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Die Tamaaibraai is een van ons nuwe inisiatiewe en is iets waaroor ons baie opgewonde is. Die Tamaaibraai is tot dusver elke jaar 'n groot sukses. Maar die jaar het ons geduldig gewag om ons bejaardes met smaaklike Karoo braaivleis te bederf. Dankie aan...

https://youtu.be/tiQevGDPgRYPeter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.

 https://youtu.be/usBkRM-V-2cDr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has slow metabolism. Even...

https://youtu.be/IJyNoJCAuzA 

https://youtu.be/gPcgEBbNQvwIt's unbelievably hard to keep a Just Cause in mind as the guiding principle especially if you have to make decisions that hurt in the short term. It's hard to lead with an infinite mindset and it takes courage. This is the fifth of...

For many South Africans, George is a holiday dream destination for Decembers. The beaches, mountains and surrounding areas are reason enough for that! But for other South Africans, George accounts for more than just the mountain, beaches and surrounding - it accounts for a place...