Add a Blanket of Warmth

There’s been a variety of needs in the community these last few months. And the need is increasing. All of us have been affected by the pandemic and some of us are only starting to get back unto our feet. In order for our community to grow as strong as before, or even stronger, we need all the help we can get. Giving doesn’t only come in the form of giving finances but also in perhaps, giving blanketsDue to Corona and the lockdown in South Africa, Life Community had to modify what we do to accomplish our objectives of reaching the children. There was no immediate plan, as all our centres were closed and our staff were not allowed out unless they were deemed an essential service. The only permits we could get as an NPO was for our two drivers. Our initial plan was to ask volunteers to make sandwiches in their homes, which were then collected by the drivers and taken to the communities to feed the children at the different stations. This operation grew from feeding on average 450 – 500 children daily in the first week of lockdown, to now feeding approximately 1500 children daily at 11 different food stations. At each lockdown level, we have had to require permits from the local municipality to operate. However, God has been faithful, we have seen the incredible generosity of the many, who have donated finances, food and prayers to support us. We salute and thank each one of the many! We are stronger together. What lays ahead for Life? Life will continue to live and be a bright shining light of hope to the community. Our Life Team and staff are committed to impacting and making a difference in George and our country. So I invite YOU as individuals, families, churches, businesses and corporates to stand in the gap with us, to continue to live. We are stronger together! The Blanket Drive for 2000 blankets that Russel Barends has initiated in partnership with us and Eden FM is a great initiative for individuals, families, small groups and businesses to get involved. Summer is starting later and later in George and surrounds, and well it is still cold, we would love to bless these children who still arrive in shorts and ripped jerseys and no shoes to our food stations with a blanket to keep warm. Please listen to Eden FM to get frequent updates on the drive, as well as follow Life Community on Instagram (@Lifecommunityservices) and Facebook (Life Community Services) for current daily posts too. Blanket Drop off points are as follows:George – Life Community Services 122 Cradock Street, George Drop off Times – Monday – Friday – 08h00 – 16h00 Tel – 0448736601Mosselbay – New Life Church 68 Apiesdoring Street, Heiderand Drop off Times – Tuesday – Friday – 09h00 – 14h00Riversdale – Leef Gemeente 3 Heidelberg Road; Riversdale 6670 Drop off Times – Monday – Friday – 09h00 – 16h00 Tel – 0634292103Knysna – Island Church 46 Waterfront Drive; Knysna Central; 6570 Drop off Times – Tuesday – Thursday – 09h00 – 13h00Ladismith – Ps Melanie 18 Rothman Street; Ladismith Drop off Times – Monday – Friday – 09h00 – 16h00All because of Jesus and the Life He has given to us. WE ARE LIVING AT LIFE. 

Life Through Movement

“Biokinetics is a primary health care treatment in the medical industry and together with Physiotherapy, Chiropractics, Sports physicians and others, forms part of an integrated holistic approach to treatment. Each with its own place and own role in the physical rehabilitation process. If you are unsure of which professional to see, any professional in these industries should be able to direct you.”Jarryd Carter, a Registered Biokineticist, shares with Love George and its readers what Biokinetics is all about. It is definitely not a new health care treatment within the medical industry but for some of us, we are still quite unaware of all its purposes and benefits.So, for starters, what is Biokinetics all about?What does this strange word mean, basically? It’s a tough one for most people, but in simple terms, Biokinetics means Life through Movement (Bio = Life, Kinetics = Movement)Biokinetics is the Science of movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. (Biokinetics Association of South Africa website)So to put it in simpler terms, Biokinetics uses exercise and movement to treat people where exercise can make a difference to someone’s quality of life.Who is Biokinetics for?Biokinetics is for everyone, as everyone needs to move for health, wellness and sports performance.

Some of the Biokinetics movements as demonstrated by Jarryd.

Biokinetics can be divided into 3 main areas, all of which, Biokineticists are trained and equipped to treat people from all walks of life. These 3 areas are Orthopaedic injuries or developmental issues, Chronic illness, and General wellness.
  • Orthopaedic rehabilitation is a rather broad area of treatment, and it will be for anyone who has general physical aches and pains, has injuries, needs post-operative rehabilitation, and is looking to improve physical performance for sport-specific programming or is looking to prevent injuries or improve posture.
  • Chronic exercise rehabilitation is the area focused on the long term, generally non-communicable diseases such as heart conditions or surgery, and neurological conditions, such as Parkinson’s Disease, etc. You will also find that exercise plays a huge role in treatment for different metabolic diseases, such as Hypertension (high blood pressure), diabetes, etc.
  • Wellness is the third and final sector of Biokinetics. Here we are focused on general wellness, such as weight management and fitness testing for self-maintenance and certain medical aid benefit schemes (e.g. Vitality Fitness Assessments).
There are also a few areas that tend to befall into more than one specific category, such as exercise during and after pregnancy, child exercise programming, and exercise for the elderly.Where did my passion for Biokinetics come from?My, Jarryd Carter, own personal passion and drive for rehabilitation started when I was younger and fell in love with sport and movement in general. Through the years I picked up my fair share of injuries while playing sport at competitive levels from young. It was through this that I found my interest in the medical process of rehabilitation. And I decided to take the route of Sports Science and Biokinetics because I wanted to be involved everywhere possible where exercise and movement are the major areas of focus and primary tool to get people the quality of life they deserve through getting up and moving.Specific to the chronic illness side of things, it was through seeing the difference in people’s lives, as a student, that I began to love it. There is nothing quite like watching a smile return to someone’s face who has lost hope when they achieve something they never thought they could ever again.I also have a massive desire and drive to help athletes and future athletes get to their optimal level and reduce potential injury risks. My expertise from a sports perspective range from almost any ball sport, such as squash, tennis, hockey, cricket etc., to just about anything else, like running and cycling.Considering Biokinetics for yourself or someone you know? Listen up!Biokinetics, being part of the medical industry, is thus also aligned with all major medical aid schemes and plans, and is covered by all medical aids, provided you have medical aid savings.If you feel like Biokinetics could be of assistance to you or perhaps you would just like to find out more about Biokinetics, then where should you start? There are a few places you could go, the first should probably be the Biokinetics Association of South Africa website (www.biokineticssa.org.za), here you can find everything there is to find out about Biokinetics, including where your nearest Biokineticist is. Otherwise, you can go check out my personal website at www.georgebiokinetics.co.za, where you find out a bit more about me, what services I offer and any contact details you may need.To get in touch, find out more or just have a chat to see if Biokinetics can help you pop me an email on carterbiokinetics@gmail.com or call me at 064 550 3189.Jarryd Carter (Registered Biokineticist)Jarryd Carter Biokineticist (PR: 0731595)

From the mouth of an Insurance Broker

“It is the life experiences and lessons that teach us the most.”

Brad Austen, an Insurance Broker for the last 20 years and currently at MiSure in George, shared some valuable insights with Jean Jooste during an interview on Radio CSA. MiSure is a New Age Brokerage that is all about digital, distribution and sourcing the best premium. Wanting to deliver the best prices at the best premium to clients. Finances are a journey that each of us is on but unfortunately, we learn limited principles during our school education. Brad Austen life by the principle of starting at protecting wealth and then go over to wealth creation. There are also other financial principles that Brad prioritises in his own life and he continues to share that with others: 
  1. Pay (reward) yourself – Each and every one of us work hard for our Money. Therefore, we need to reward ourself for that as well. We need to enjoy the money we work hard for every month. Having a budget is important for this principle as well. Knowing what your total expenses and financial responsibilities are, will give you the liberty to know how much you can afford to spend and enjoy every month as well.
  2. Pay it forward concept – If someone shows you kindness, reward them as well. Recently we’ve all been through some form of financial challenge, especially with the lockdown that started in March this year. Once you reach financial stability again (month-end salary or additional income sources), reward those that have helped you in the past as well. This can be any kind of gesture, for example, baking cookies, a cake, buy flowers, etc.
  3. Know where your money goes – Daily expenditure needs to be taken into account. This might be an admin intensive activity at first but you need to know where your money is going to. Daily, weekly, monthly expenditure needs to be kept in check. This will help with planning where can you cut expenditures, where can you spend more or you can come to the realisation that you can actually afford to save more than you thought.
  4. Compound interest – This is a very powerful principle to be familiar with. It counts for both investments as well as debt. Compound interests are the addition of interests on an amount and work on the basis of interest applied on interest. The greater the capital amount, the greater the interest payable or receivable. That is why it is always advisable to start saving as soon as possible because you will start earning interest on interest. That goes for debt as well – the sooner you pay off your debt (through paying additional per month to cover the capital loan), the less interest you will pay in total at the end.
  5. When buying assets – start small. When looking at assets, buy something that is reliable. Don’t buy a money pit, something that will cost a lot to be kept in a workable condition. Property – there is buyers and seller’s market, know when is which. Understand the town you are in as well. The area in which you buy contributes a lot to the value of your property. Strife to pay off loans as soon possible. Just by adding small amounts per month, can cut the number of years you will pay on your home.
  6. Credit cards – Having a credit card requires great discipline. By using your credit card, you are actually spending money which you don’t have. Decide in advance to only use it for cases of actual emergencies, rather than using it for entertainment or daily expense purposes. 
  7. Set goals – The following percentage are an advisable margin in order to cover the monthly cost and work towards reaching financial goals: 50% of total income: goes toward fixed expenses (tithes are included in this bracket); 30% of total income: for groceries, clothes and other costs; 20% of total income: savings.
  8. Educate self – There is a variety of Educational Facebook pages, Podcasts, Books, Workshops and People from which each of us can learn more about Finances and how to manage our finances well. (MiSure, in partnership with Mastering It, has weekly FREE workshops for you to attend – see details below).
  9. Budgeting – a discipline in order to accomplish your goals and break-downs. 
  10. Have a strategy with your Finances
For more insight to Finances and getting yourself equipped, check into our social media pages:Facebook: Mastering Finance & Insurance Facebook: MiSure / Insurance Broker (https://misure.co.za/) Facebook: Mastering It (www.masteringit.co.za)Start working on your Finances TODAY. Don’t wait for tomorrow or next month or even next year. If you are unsure where to start, chat with someone who can help. It starts will small changes and building up the right financial principles as you go along. Ex. Start with saving R150 per month (or an amount you are comfortable with), and increase as possible. Looking to reach Financial Freedom? It, however, starts with the basics – drafting a budget. You need to tell your money where to go to, instead of not knowing what your money is actually being spent on at all. Start applying these principles and see how your financial stance in life changes!Also feel free to attend a FREE financial workshop, done by MiSure. Every Saturday at 09h00 (online). You can register here or enquire for more details as well – maryke@masteringit.co.za
 For more insight shared from Radio CSA, follow their social media pages:

George Municipality update on heavy rainfall related incidences

 George received welcome rain over the weekend, with the Garden Route Dam area recording 80mm but at the same time, a number of residents were faced with evacuating their homes due to flooding and related issues. Officials were kept busy from the early hours of Sunday morning with the George Fire, Rescue and Disaster Management section providing  73 mattresses, blankets and a pack of 100 facemasks to families temporarily given shelter in the Pacaltsdorp and New Dawn Park Community Halls as well as residents from Wilderness Heights at Hope Church. Certain of these families are from the Moeggeploeg Informal Settlement.

 An informal dwelling in Thembalethu is surrounded by water on Sunday.

The Kat River as seen from Davidson Road on Sunday.

Road near Witfontein impassible following heavy rainfall.

Our Social Development section provided these residents with each with a hot meal on Sunday and today, Monday and we note with gratitude donations of food and blankets from Love George and other members of the public. Not all of the residents chose to stay at the community halls with some preferring to sleepover at family members’ homes or other places. There are currently 85 people (50 adults and 33 children) housed in the Pacaltsdorp Community Hall and 22 housed in the New Dawn Park Community Hall (12 adults and 10 children).

The municipal Disaster Call Centre was inundated with hundreds of calls from residents that were received via the control room and responded to between Friday 4 to Sunday 6 September 2020.

12 Calls were received for the supply of gunplast, 73 were stormwater-related complaints, two calls were received of roofs that were blown off, five calls regarding motor vehicle accidents were received, seven calls about informal house fires, two calls about formal house fires, one building fire, 216 calls were received about civil engineering and technical complaints and 70 calls were received about electrical faults.

Our Human Settlements division handled approximately 200 complaints yesterday with residents mostly requesting assistance with gunplast. On Sunday, the directorate delivered 111 pieces of gunplast to affected people based on the complaints received.  The remainder of the complaints will be finalised today (Monday, 7 September). The Electrotechnical teams addressed power outages in Wilderness Village, Wilderness East as well as Parkdene and surrounding areas.

The Civil Engineering teams had to do repair work on three roads that were damaged and several pipelines where joints came loose, as a direct result of blockages caused by unwanted objects thrown into the stormwater system which then caused flooding and damage to pipelines. Cleaning operations and repairs are currently underway in all of these cases.  An inlet at Gwaing Sewage Works was blocked due to particles passing through the filters of the pump station. The sea at Ballots Bay was polluted again by the accumulated mess in the Meulen River which was pushed downstream following the heavy rainfall. There were no failures at any of the pump stations along the river that caused a flood or the pollution. The Welgelegen pump station was flooded due to a high inflow with stormwater entering the system and which may have caused damage. The cleaning operation is currently underway.

Municipal Manager, Trevor Botha, thanked all officials for their hard work in the extreme weather conditions and noted that coupled with load-shedding throughout the weekend, as well as having to adhere to Covid-19 safety protocols, it made the work so much more difficult and challenging. Botha thanked the public for their patience and understanding.

A Drive for a Cause

“Ons is ‘n lieflike aftree oord en versorging sentrum vir bejaardes. Ons pragtige sentrum is geleë in die hartjie van die Tuinroete in George.”Tuiniqua Care Centre has been caring for the elderly members of George community for over 35 years. We are a registered Non-Profit Organization that cares for the working class older persons of George…..the people responsible for making this great town what it is today! At Tuiniqua Care Centre, we have a passion for creating a safe, loving and community-driven home for the elderly in the area with over 200 residents ranging from independent living to our frail care unit, and all the transitional aspects in between.Covid-19 has knocked us hard financially; our reserves are completely depleted as a result of regulatory compliance as well as an inability to continue with our usual annual fundraising events such as our annual Bazaar.Resident safety, of course, has been our top priority up until this point and now that our protocols are all correctly in place, we once again are looking at new and socially distanced fundraising endeavours. We are currently doing a donation drive (see flyer below) to raise cash donations as well as an Auction that will be held at the end of October by Van Rensburg’s Auction House (a kind donation of services on their part). We are accepting any and all items to be used in this auction….anything at all! It can be your second-hand items from a spring clean, donation of services, gift vouchers, hampers…..literally anything at all! It will be used!We are reaching out to the George community to help us and our residents through this difficult time, so we are able to retain Tuiniqua’s personal stamp of excellence that our residents deserve going forward.Connect with them on Facebook: Tuiniqua Care Centre Or contact Hayley Hook for more information: hhook@tuiniqua.org.za

K.I.T.T., eat your heart out!

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Volvo XC60 with Volvo on Call

The Volvo XC60 has been around for a while, and ever since its launch in 2017, the XC60 has been racking up award after award. One of the most recent, and on local soil, was the award for Best Premium SUV/Crossover at the annual CAR’s Top 12 Best Buys Awards. The most notable was its World Car of the Year victory in 2018 – this is, after all, the world’s ultimate motoring accolade.So why then do we get to drive the Volvo XC60 again if it was launched in 2017 already? Well, to introduce Volvo On Call. Volvo On Call is an innovative app-based service that helps motorists to communicate with their cars and has been available since late last year in South Africa. With Volvo On Call, motorists can remotely lock or unlock the doors to their car, check the fuel level from their office desk, and cool or heat their car before they get it – and they can do this all via their smartphone, smartwatch, tablet or desktop!The app gives Volvo drivers control over their car’s functions and also provides access to a world of convenient services. With Volvo On Call, the car becomes far more than just a means of travel. It becomes your personal assistant. It knows when you have appointments, where they are, and how to get you there. If you forget to lock your car it will send you a notification message. And Volvo On Call automatically contacts the emergency services if you are involved in an accident and tells them where you are.Anyone who has ever lost track of their car in a huge parking lot will also welcome Volvo On Call with open arms. The app will show you the location of your car on a high-definition map, and then provide directions on how to reach it. You can even ask your car to hoot and flash for five seconds to identify itself and guide you to its location. Another useful feature is the ability to provide an in-car WiFi hotspot, which can be accessed by everyone in your car enabling them to stream music and movies.And best of all? It will make you a cup of coffee! Well, not yet… Unfortunately. But it can tell you about the best coffee spots in town and send the destination to your car’s navigation system.The Volvo XC60 T6 Geartronic AWD R-Design we tested is fitted with a 2.0L Four-cylinder Super & turbocharged petrol delivering 235kW and 400Nm through an 8-speed automatic gearbox. It’s list price is R 882,700 including 15% VAT, a 5-year / 100,000 km warranty and a 5-year / 100,000 km full maintenance plan.Volvo On Call is a standard feature in South Africa with effect from model year 2020 Volvo derivatives.  

Volvo XC90 T6 Geartronic AWD Inscription 6-seater

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Suave and serene Swede

The latest model from Gothenburg to grace my driveway was the upper-end, recently tweaked XC90 T6 painted in the most fetching champagne shade that does so much to enhance its neat and simple styling that is largely devoid of any frills and attention-grabbing add-ons. Now here is a car that is awash with neat detailing, which now includes a revised grille design and flash alloys, so read on to find out exactly what sets it apart from the herd.

The fact that the paint was blessed with the most eye-pleasing gloss simply adds to the honest-to-goodness execution of a two-box shape that sports a little more chrome than might be expected. The side window surrounds are outlined in shiny stuff as is the grille, the lower reaches front, side and rear, as well as the roof rails and door handles.

If that sounds like overkill, it isn’t as the tinsel is subtly applied and blended in well with the paler colour of the test unit, albeit that darker hue would make the chrome’s presence more obvious.

There’s no doubt that the exterior design is imposing and despite its relative simplicity, it does draw attention, and most of it is very positive. My neighbour gave this Swede the nod of approval when it arrived in my driveway, but the nod became much even more pronounced when I took him and his better half for an evening nosh some 20km away. It’s said that first impressions are lasting impressions and just as I did, my neighbour took in a deep breath to soak up the truly delightful aroma generated by the soft, beautifully stitched leather that swathes all six seats.

This test unit featured an all-black interior and while I favour the more “Swedish” paler colours on offer, the dark hue does not unduly mask the quality of the trim materials on parade. From the panelled inserts used on the dash and upper door surfaces to the high-quality carpets and over mats, to the lovely fabric that makes up the roof lining and even to the slush moulded lower door panelling, the XC90 is up with the very best.

Not only do those seats look so inviting, but the front pair also provide three-way memory and reward with excellent support just where it matters. If you were paying attention, you will have seen reference to “six seats.” This is a new and very sensible option that allows access to the tail-end pews between the two separate middle row buckets. Thanks in part to the sheer size of the XC90, a model that could best be described as a Crossover, being a blend of station wagon and SUV, that third row provides more space than most of the opposition which means it’s not just a place for kids to smear their sticky treats in.

Medium-sized adults won’t feel trapped back there and what’s more, even with all seats in position, there’s still more than 300 litres of luggage space, and this can be extended so easily thanks to a wonderfully simple and variable seat folding system that releases a cavernous 1856 litres if rows two and three are liberated.

As I’ve covered various XC90 models before, I won’t go into my usual detail about every item of internal equipment other than to state that the rather-too-complex central infotainment screen – now with Android Auto, Apple Car Play and Spotify – helps immeasurably in allowing for simplicity of execution in terms of dashboard styling. Connectivity freaks will have nothing to complain about and sound geeks will love the melodious tones produced by the Bowers & Wilkins sound system. The boss of the Bank of England will also feel as safe as a house in the XC90 thanks to the almost unrivalled array of active and passive safety aids on board.

And let me say how much I appreciated the active camera system which provides an overhead view of the car’s precise position in relation to its surroundings. Given the rather impaired rear three-quarter visibility, this makes reversing an absolute cinch.

Naturally, all electrically powered mod cons are on board along with various driving modes. On the subject of driving dynamics, this big Swede is all about tranquillity notwithstanding the fact that its turbocharged 2.0 four produces an unexpectedly healthy 235kW at a mere 5 700 rpm backed up by a 400Nm torque peak that holds all the way from 2 200 to 5 400 rpm. All that muscle lurking under the imposing bonnet allows for an athletic 6.5s run to 100 and liberates a 230km/h top whack.

So, despite the bulk of the XC90, that motor never feels as if it’s having its work cut out and despite the fact that boost levels must be rather high to achieve such a healthy power output, it’s also mostly free of noticeable lag and allows for very high gearing in the wonderfully smooth 8-speed auto. As for braking, the anchors are powerful and perfectly weighted and never seem taxed dealing with such a large vehicle.

This test unit ran on lovely black and polished alloys wrapped with huge 275/45 R20 rubber. Despite the relatively low profile, and maybe thanks primarily to the use of air suspension, the XC90 provides a lovely cushioned ride that’s not achieved at the expense of body roll. Road roar, even on coarse tar, is subdued as is wind noise and provided the extremes of the considerable engine performance are not exploited, mechanical commotion is also deflected with aplomb.

Heaven forbid that anyone should want to take such a beautifully executed vehicle off the straight and narrow, but I guess that’s what a Crossover/SUV is all about, so the presence of AWD will be a boon to those with a more adventurous spirit. What’s more, the relatively high riding chassis will ensure that pretty nasty obstacles won’t stand in the way of the XC90.

Premium is a word that’s so over-used in the motoring context but it’s a descriptor that fits the XC90 quite perfectly, especially as there’s nothing flash-harry about the disposition of this model. There’s an element of simplicity and understatement at play along with a cosseting interior design execution that separates the Swede from its (primarily) German rivals.

Life is Living

We at Radio CSA (https://radiocsa.co.za/) had the privilege of conducting an interview with David May from Life Community Services. As we all know, the Corona Virus pandemic has had a lot of impact on many businesses and organisations, including Life Community Services. Changes had to be made and the challenges called for adjustments in how to meet the need of the community as well.LIFE Community Services is a Christian NGO working to confront the dilemmas and crisis facing impoverished children in South Africa today. We work primarily in the Garden Route city of George. https://www.lifecommunity.co.za/about/How did we handle the challenges these last few months? Due to Corona and the lockdown in South Africa, Life Community had to modify what we do to accomplish our objectives of reaching the children. There was no immediate plan, as all our centres were closed and our staff were not allowed out unless they were deemed an essential service. The only permits we could get as an NPO was for our two drivers. Our initial plan was to ask volunteers to make sandwiches in their homes, which were then collected by the drivers and taken to the communities to feed the children at the different stations. This operation grew from feeding on average 100 – 150 children daily in the first week of lockdown, to now feeding approximately 1500 children daily at 11 different food stations. At each lockdown level, we have had to require permits from the local municipality to operate. However, God has been faithful, we have seen the incredible generosity of the many, who have donated finances, food and prayers to support us. We salute and thank each one of the many! We are stronger together. 

Our way forward?

Life will continue to live and be a bright shining light of hope to the community. Our Life Team, staff, are committed to impacting and making a difference in George and our country. So I invite you as individuals, families, churches, businesses and corporates to stand in the gap with us, to continue to live. We are stronger together! This is our commitment to you. 

We at Life will continue to – 

  • Laugh loudly 
  • Work diligently
  • Speak honestly
  • Encourage lovingly
  • Pray constantly 
  • Give generously 
  • Forgive graciously 
  • Serve cheerfully
  • Worship joyfully 
All because of Jesus and the Life He has given to us. WE ARE LIVING AT LIFE. In order to get in touch with Life Community Services, herewith their contact details: Email     reception@lifecommunity.co.za Tel         0448736601For more insight shared from Radio CSA, follow their social media pages:

BORCHARDS STAAN SAAM

Getting to know the Local Motion team, they stand out as a Team passionate about the community. Their vision is to “create a platform for motivated youth from vulnerable communities to reach their fullest potential & make a positive change within their community“. They want to see leaders raised up in their local community to take a stand for what is right and bring God into their areas.Sabrina Horn, one of the leaders at Local Motion, said that through Local Motion they want to reach out to the youth, cultivate an active lifestyle in them, get them out of their communities and have them develop a passion for the Word of God. How Local Motion do this, is through engaging the youth in local activities such as surfing and hiking. Community involvement is also a priority and local clean-ups are also done from time to time. Going to church is a priority and making their own Veggie Gardens is also something they enjoy.Their last event was on the 10th of August, during which they had a walk through Borchards, to take a stand against drug addictions, violence and the youth getting involved in the wrong things.Read more in our article below during interviews with some of the leaders involved:Gustav, leier van die span en die een wat die staptog aanvanklik gereël het, het die volgende vir ons deurgegee:1. Hoekom het julle die stap gereël vir Maandag, 10 Augustus? Die rede hoekom ons die stap gereël het is omdat daar baie misdaad in die gemeenskap is en ons jongmense wat verslaaf raak aan dwelms.2. Wat is die uitdagings in die gemeenskap huidiglik? Die uitdagings in die gemeenskap is te veel misdaad wat plaasvind en selfs moorde.3. Wat is jullie visie vorentoe vir die gemeenskap? Wat sal julle wil hê moet verander? Ons visie vorentoe is om misdaad te minder te maak en ook onder die jongmense. (Daar is te veel geweld). Ons will die Jeug nader om deel te wees van jeuggroepe want ons het Godsmanne en -vroue nodig. Ons sal wil sien dat ouers meer tyd met hulle kinders spandeer en self uit die Bybel uit werk en lees vir hulle.4. Wat doen julle nog in die gemeenskap? Ons het ‘n sop kombuis en ons doen ook groente tuine waarby ons die jongmense graag wil betrek.5. Enige iets nog op jou hart oor hoekom jy betrokke is hierby? My hart is om die gemeenskap ‘n veilige plek te maak en ook seker te maak dat die jongmense wat die toekomstige leiers is saam werk en hulle self afwyk van verkeerde dinge. Jong mense is besig om met verkeerde dinge betrokke te raak. Hulle is in die verkeerde invloed. Ons wil teen dit opstaan, opstaan teen die mishandeling van kinders en vrouens in die gemeenskap. Jeug het genoeg gehad en ons wil jeug verander vir die beste. Ons wil almal kry om saam te staan. Almal (kan) opstaan vir dit wat reg is. Almal het ‘n stem.” – Sabrina HornVir meer inligting oor Local Motion en plaaslike geleenthede waarby hulle betrokke is, besoek en volg gerus hulle Social Media blaaie: Facebook: Local Motion Instagram: localmotionzaThey are planning on having more of these types of walks in the communities. So keep watching their Social media pages for updates!

Journaling, Time management and achieving Success

This article was written by Dr Francois du Toit, as per the interview done with Radio CSA (https://radiocsa.co.za/).“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln The idea of journaling might sound like a slightly childish exercise to some and may conjure up pictures of the “dear diary” troubled years of a teenage girl. The fact of the matter is that there is a real skill involved in the process of solidifying the ideas you have in your mind, and writing them down to form a doable plan and then finally achieving it!Without the correct training, the initial journaling attempts may feel awkward at first, but with the correct guidance, this will eventually accelerate the process to help you achieve nearly any task you set your mind to.The basis of keeping a journal to achieve success is not about writing down every thought that comes up in your mind, although that by itself can be surprisingly revealing. It’s actually a process of prioritising the inflow and outflow of information you are faced with daily, in such a way, as to realize your dreams and desires.
A process to perfectionIt is important to have the correct mindset about journaling for success or you won’t achieve your goals. You can’t really fail because any attempt you make to journal, will always help reveal what your current thought process is. And in time this will guide you in changing your habits so that you really spend your time on what is needed to achieve your goals. This process of constantly refining what information you are exposed to and what things you are spending your time on, is one of the key instruments in teaching us how to best manage our time. This will eventually cause you to start living a life where you are consistently achieving your dreams.Most of what I have learned about journaling to create personal success came from Dean Graziosi. He is a millionaire who educates other millionaires (especially the youth) on how to achieve the same type of success he did. He ascribes his tremendous wealth and personal success to his lifelong process of constantly improving himself and his goal-setting process through journaling. He was born into a broken middle-class family, his parents were divorced and he even dropped out of high school. He learned early on that he had to improve himself if he ever wanted to rise above his circumstances. Now he is one of the most influential people in real estate, as well as a New York Times bestselling author, being well known for a book called “Millionaire Success Habits”. And, yes, he believes journaling correctly is one of his secret millionaire success habits.Doing this practically:I would encourage anyone reading this to put dedicated time aside each morning to plan and write down what will move you closer towards the success you want to achieve in your life. And then doing the same for a short period at night to see how much you actually did achieve and then start to plan what you will do differently and better tomorrow. I believe that by making this a part of your daily habits, you will discover that, even after a few months, your life will become radically different.My hope for you is that this information propels you into achieving a level of success you could only have dreamed about.A link to the interview between Radio CSA presenter, Jean Jooste, and Dr Francois du Toit: https://youtu.be/2Z2N-hoejMsDr Francois du Toit Registered Naturopath (Doctor of Natural Medicine) and Iridologist Facebook: https://www.facebook.com/drfrancoisdutoit Google maps: https://g.page/drdutoit Cell: 060 458 6419For more insight shared from Radio CSA, follow their social media pages: