
Add a Blanket of Warmth

Life Through Movement
Biokinetics is the Science of movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. (Biokinetics Association of South Africa website)So to put it in simpler terms, Biokinetics uses exercise and movement to treat people where exercise can make a difference to someone’s quality of life.Who is Biokinetics for?Biokinetics is for everyone, as everyone needs to move for health, wellness and sports performance.
Some of the Biokinetics movements as demonstrated by Jarryd.
- Orthopaedic rehabilitation is a rather broad area of treatment, and it will be for anyone who has general physical aches and pains, has injuries, needs post-operative rehabilitation, and is looking to improve physical performance for sport-specific programming or is looking to prevent injuries or improve posture.
- Chronic exercise rehabilitation is the area focused on the long term, generally non-communicable diseases such as heart conditions or surgery, and neurological conditions, such as Parkinson’s Disease, etc. You will also find that exercise plays a huge role in treatment for different metabolic diseases, such as Hypertension (high blood pressure), diabetes, etc.
- Wellness is the third and final sector of Biokinetics. Here we are focused on general wellness, such as weight management and fitness testing for self-maintenance and certain medical aid benefit schemes (e.g. Vitality Fitness Assessments).
From the mouth of an Insurance Broker
“It is the life experiences and lessons that teach us the most.”
Brad Austen, an Insurance Broker for the last 20 years and currently at MiSure in George, shared some valuable insights with Jean Jooste during an interview on Radio CSA. MiSure is a New Age Brokerage that is all about digital, distribution and sourcing the best premium. Wanting to deliver the best prices at the best premium to clients. Finances are a journey that each of us is on but unfortunately, we learn limited principles during our school education. Brad Austen life by the principle of starting at protecting wealth and then go over to wealth creation. There are also other financial principles that Brad prioritises in his own life and he continues to share that with others:- Pay (reward) yourself – Each and every one of us work hard for our Money. Therefore, we need to reward ourself for that as well. We need to enjoy the money we work hard for every month. Having a budget is important for this principle as well. Knowing what your total expenses and financial responsibilities are, will give you the liberty to know how much you can afford to spend and enjoy every month as well.
- Pay it forward concept – If someone shows you kindness, reward them as well. Recently we’ve all been through some form of financial challenge, especially with the lockdown that started in March this year. Once you reach financial stability again (month-end salary or additional income sources), reward those that have helped you in the past as well. This can be any kind of gesture, for example, baking cookies, a cake, buy flowers, etc.
- Know where your money goes – Daily expenditure needs to be taken into account. This might be an admin intensive activity at first but you need to know where your money is going to. Daily, weekly, monthly expenditure needs to be kept in check. This will help with planning where can you cut expenditures, where can you spend more or you can come to the realisation that you can actually afford to save more than you thought.
- Compound interest – This is a very powerful principle to be familiar with. It counts for both investments as well as debt. Compound interests are the addition of interests on an amount and work on the basis of interest applied on interest. The greater the capital amount, the greater the interest payable or receivable. That is why it is always advisable to start saving as soon as possible because you will start earning interest on interest. That goes for debt as well – the sooner you pay off your debt (through paying additional per month to cover the capital loan), the less interest you will pay in total at the end.
- When buying assets – start small. When looking at assets, buy something that is reliable. Don’t buy a money pit, something that will cost a lot to be kept in a workable condition. Property – there is buyers and seller’s market, know when is which. Understand the town you are in as well. The area in which you buy contributes a lot to the value of your property. Strife to pay off loans as soon possible. Just by adding small amounts per month, can cut the number of years you will pay on your home.
- Credit cards – Having a credit card requires great discipline. By using your credit card, you are actually spending money which you don’t have. Decide in advance to only use it for cases of actual emergencies, rather than using it for entertainment or daily expense purposes.
- Set goals – The following percentage are an advisable margin in order to cover the monthly cost and work towards reaching financial goals: 50% of total income: goes toward fixed expenses (tithes are included in this bracket); 30% of total income: for groceries, clothes and other costs; 20% of total income: savings.
- Educate self – There is a variety of Educational Facebook pages, Podcasts, Books, Workshops and People from which each of us can learn more about Finances and how to manage our finances well. (MiSure, in partnership with Mastering It, has weekly FREE workshops for you to attend – see details below).
- Budgeting – a discipline in order to accomplish your goals and break-downs.
- Have a strategy with your Finances
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George Municipality update on heavy rainfall related incidences
George received welcome rain over the weekend, with the Garden Route Dam area recording 80mm but at the same time, a number of residents were faced with evacuating their homes due to flooding and related issues. Officials were kept busy from the early hours of Sunday morning with the George Fire, Rescue and Disaster Management section providing 73 mattresses, blankets and a pack of 100 facemasks to families temporarily given shelter in the Pacaltsdorp and New Dawn Park Community Halls as well as residents from Wilderness Heights at Hope Church. Certain of these families are from the Moeggeploeg Informal Settlement.
An informal dwelling in Thembalethu is surrounded by water on Sunday.
The Kat River as seen from Davidson Road on Sunday.
Road near Witfontein impassible following heavy rainfall.
Our Social Development section provided these residents with each with a hot meal on Sunday and today, Monday and we note with gratitude donations of food and blankets from Love George and other members of the public. Not all of the residents chose to stay at the community halls with some preferring to sleepover at family members’ homes or other places. There are currently 85 people (50 adults and 33 children) housed in the Pacaltsdorp Community Hall and 22 housed in the New Dawn Park Community Hall (12 adults and 10 children).
The municipal Disaster Call Centre was inundated with hundreds of calls from residents that were received via the control room and responded to between Friday 4 to Sunday 6 September 2020.
12 Calls were received for the supply of gunplast, 73 were stormwater-related complaints, two calls were received of roofs that were blown off, five calls regarding motor vehicle accidents were received, seven calls about informal house fires, two calls about formal house fires, one building fire, 216 calls were received about civil engineering and technical complaints and 70 calls were received about electrical faults.
Our Human Settlements division handled approximately 200 complaints yesterday with residents mostly requesting assistance with gunplast. On Sunday, the directorate delivered 111 pieces of gunplast to affected people based on the complaints received. The remainder of the complaints will be finalised today (Monday, 7 September). The Electrotechnical teams addressed power outages in Wilderness Village, Wilderness East as well as Parkdene and surrounding areas.
The Civil Engineering teams had to do repair work on three roads that were damaged and several pipelines where joints came loose, as a direct result of blockages caused by unwanted objects thrown into the stormwater system which then caused flooding and damage to pipelines. Cleaning operations and repairs are currently underway in all of these cases. An inlet at Gwaing Sewage Works was blocked due to particles passing through the filters of the pump station. The sea at Ballots Bay was polluted again by the accumulated mess in the Meulen River which was pushed downstream following the heavy rainfall. There were no failures at any of the pump stations along the river that caused a flood or the pollution. The Welgelegen pump station was flooded due to a high inflow with stormwater entering the system and which may have caused damage. The cleaning operation is currently underway.
Municipal Manager, Trevor Botha, thanked all officials for their hard work in the extreme weather conditions and noted that coupled with load-shedding throughout the weekend, as well as having to adhere to Covid-19 safety protocols, it made the work so much more difficult and challenging. Botha thanked the public for their patience and understanding.
A Drive for a Cause
At Tuiniqua Care Centre, we have a passion for creating a safe, loving and community-driven home for the elderly in the area with over 200 residents ranging from independent living to our frail care unit, and all the transitional aspects in between.Covid-19 has knocked us hard financially; our reserves are completely depleted as a result of regulatory compliance as well as an inability to continue with our usual annual fundraising events such as our annual Bazaar.Resident safety, of course, has been our top priority up until this point and now that our protocols are all correctly in place, we once again are looking at new and socially distanced fundraising endeavours.
We are currently doing a donation drive (see flyer below) to raise cash donations as well as an Auction that will be held at the end of October by Van Rensburg’s Auction House (a kind donation of services on their part). We are accepting any and all items to be used in this auction….anything at all! It can be your second-hand items from a spring clean, donation of services, gift vouchers, hampers…..literally anything at all! It will be used!We are reaching out to the George community to help us and our residents through this difficult time, so we are able to retain Tuiniqua’s personal stamp of excellence that our residents deserve going forward.Connect with them on Facebook: Tuiniqua Care Centre
Or contact Hayley Hook for more information: hhook@tuiniqua.org.za
K.I.T.T., eat your heart out!
Volvo XC60 with Volvo on Call
The Volvo XC60 has been around for a while, and ever since its launch in 2017, the XC60 has been racking up award after award. One of the most recent, and on local soil, was the award for Best Premium SUV/Crossover at the annual CAR’s Top 12 Best Buys Awards. The most notable was its World Car of the Year victory in 2018 – this is, after all, the world’s ultimate motoring accolade.So why then do we get to drive the Volvo XC60 again if it was launched in 2017 already? Well, to introduce Volvo On Call. Volvo On Call is an innovative app-based service that helps motorists to communicate with their cars and has been available since late last year in South Africa. With Volvo On Call, motorists can remotely lock or unlock the doors to their car, check the fuel level from their office desk, and cool or heat their car before they get it – and they can do this all via their smartphone, smartwatch, tablet or desktop!The app gives Volvo drivers control over their car’s functions and also provides access to a world of convenient services. With Volvo On Call, the car becomes far more than just a means of travel. It becomes your personal assistant. It knows when you have appointments, where they are, and how to get you there. If you forget to lock your car it will send you a notification message. And Volvo On Call automatically contacts the emergency services if you are involved in an accident and tells them where you are.
Anyone who has ever lost track of their car in a huge parking lot will also welcome Volvo On Call with open arms. The app will show you the location of your car on a high-definition map, and then provide directions on how to reach it. You can even ask your car to hoot and flash for five seconds to identify itself and guide you to its location. Another useful feature is the ability to provide an in-car WiFi hotspot, which can be accessed by everyone in your car enabling them to stream music and movies.And best of all? It will make you a cup of coffee! Well, not yet… Unfortunately. But it can tell you about the best coffee spots in town and send the destination to your car’s navigation system.The Volvo XC60 T6 Geartronic AWD R-Design we tested is fitted with a 2.0L Four-cylinder Super & turbocharged petrol delivering 235kW and 400Nm through an 8-speed automatic gearbox. It’s list price is R 882,700 including 15% VAT, a 5-year / 100,000 km warranty and a 5-year / 100,000 km full maintenance plan.Volvo On Call is a standard feature in South Africa with effect from model year 2020 Volvo derivatives.
Volvo XC90 T6 Geartronic AWD Inscription 6-seater
Suave and serene Swede
The latest model from Gothenburg to grace my driveway was the upper-end, recently tweaked XC90 T6 painted in the most fetching champagne shade that does so much to enhance its neat and simple styling that is largely devoid of any frills and attention-grabbing add-ons. Now here is a car that is awash with neat detailing, which now includes a revised grille design and flash alloys, so read on to find out exactly what sets it apart from the herd.
The fact that the paint was blessed with the most eye-pleasing gloss simply adds to the honest-to-goodness execution of a two-box shape that sports a little more chrome than might be expected. The side window surrounds are outlined in shiny stuff as is the grille, the lower reaches front, side and rear, as well as the roof rails and door handles.
If that sounds like overkill, it isn’t as the tinsel is subtly applied and blended in well with the paler colour of the test unit, albeit that darker hue would make the chrome’s presence more obvious.

There’s no doubt that the exterior design is imposing and despite its relative simplicity, it does draw attention, and most of it is very positive. My neighbour gave this Swede the nod of approval when it arrived in my driveway, but the nod became much even more pronounced when I took him and his better half for an evening nosh some 20km away. It’s said that first impressions are lasting impressions and just as I did, my neighbour took in a deep breath to soak up the truly delightful aroma generated by the soft, beautifully stitched leather that swathes all six seats.
This test unit featured an all-black interior and while I favour the more “Swedish” paler colours on offer, the dark hue does not unduly mask the quality of the trim materials on parade. From the panelled inserts used on the dash and upper door surfaces to the high-quality carpets and over mats, to the lovely fabric that makes up the roof lining and even to the slush moulded lower door panelling, the XC90 is up with the very best.

Not only do those seats look so inviting, but the front pair also provide three-way memory and reward with excellent support just where it matters. If you were paying attention, you will have seen reference to “six seats.” This is a new and very sensible option that allows access to the tail-end pews between the two separate middle row buckets. Thanks in part to the sheer size of the XC90, a model that could best be described as a Crossover, being a blend of station wagon and SUV, that third row provides more space than most of the opposition which means it’s not just a place for kids to smear their sticky treats in.
Medium-sized adults won’t feel trapped back there and what’s more, even with all seats in position, there’s still more than 300 litres of luggage space, and this can be extended so easily thanks to a wonderfully simple and variable seat folding system that releases a cavernous 1856 litres if rows two and three are liberated.

As I’ve covered various XC90 models before, I won’t go into my usual detail about every item of internal equipment other than to state that the rather-too-complex central infotainment screen – now with Android Auto, Apple Car Play and Spotify – helps immeasurably in allowing for simplicity of execution in terms of dashboard styling. Connectivity freaks will have nothing to complain about and sound geeks will love the melodious tones produced by the Bowers & Wilkins sound system. The boss of the Bank of England will also feel as safe as a house in the XC90 thanks to the almost unrivalled array of active and passive safety aids on board.
And let me say how much I appreciated the active camera system which provides an overhead view of the car’s precise position in relation to its surroundings. Given the rather impaired rear three-quarter visibility, this makes reversing an absolute cinch.
Naturally, all electrically powered mod cons are on board along with various driving modes. On the subject of driving dynamics, this big Swede is all about tranquillity notwithstanding the fact that its turbocharged 2.0 four produces an unexpectedly healthy 235kW at a mere 5 700 rpm backed up by a 400Nm torque peak that holds all the way from 2 200 to 5 400 rpm. All that muscle lurking under the imposing bonnet allows for an athletic 6.5s run to 100 and liberates a 230km/h top whack.
So, despite the bulk of the XC90, that motor never feels as if it’s having its work cut out and despite the fact that boost levels must be rather high to achieve such a healthy power output, it’s also mostly free of noticeable lag and allows for very high gearing in the wonderfully smooth 8-speed auto. As for braking, the anchors are powerful and perfectly weighted and never seem taxed dealing with such a large vehicle.
This test unit ran on lovely black and polished alloys wrapped with huge 275/45 R20 rubber. Despite the relatively low profile, and maybe thanks primarily to the use of air suspension, the XC90 provides a lovely cushioned ride that’s not achieved at the expense of body roll. Road roar, even on coarse tar, is subdued as is wind noise and provided the extremes of the considerable engine performance are not exploited, mechanical commotion is also deflected with aplomb.
Heaven forbid that anyone should want to take such a beautifully executed vehicle off the straight and narrow, but I guess that’s what a Crossover/SUV is all about, so the presence of AWD will be a boon to those with a more adventurous spirit. What’s more, the relatively high riding chassis will ensure that pretty nasty obstacles won’t stand in the way of the XC90.
Premium is a word that’s so over-used in the motoring context but it’s a descriptor that fits the XC90 quite perfectly, especially as there’s nothing flash-harry about the disposition of this model. There’s an element of simplicity and understatement at play along with a cosseting interior design execution that separates the Swede from its (primarily) German rivals.

Life is Living

Our way forward?
Life will continue to live and be a bright shining light of hope to the community. Our Life Team, staff, are committed to impacting and making a difference in George and our country. So I invite you as individuals, families, churches, businesses and corporates to stand in the gap with us, to continue to live. We are stronger together! This is our commitment to you.We at Life will continue to –
- Laugh loudly
- Work diligently
- Speak honestly
- Encourage lovingly
- Pray constantly
- Give generously
- Forgive graciously
- Serve cheerfully
- Worship joyfully
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BORCHARDS STAAN SAAM
Gustav, leier van die span en die een wat die staptog aanvanklik gereël het, het die volgende vir ons deurgegee:1. Hoekom het julle die stap gereël vir Maandag, 10 Augustus?
Die rede hoekom ons die stap gereël het is omdat daar baie misdaad in die gemeenskap is en ons jongmense wat verslaaf raak aan dwelms.2. Wat is die uitdagings in die gemeenskap huidiglik?
Die uitdagings in die gemeenskap is te veel misdaad wat plaasvind en selfs moorde.3. Wat is jullie visie vorentoe vir die gemeenskap? Wat sal julle wil hê moet verander?
Ons visie vorentoe is om misdaad te minder te maak en ook onder die jongmense. (Daar is te veel geweld). Ons will die Jeug nader om deel te wees van jeuggroepe want ons het Godsmanne en -vroue nodig.
Ons sal wil sien dat ouers meer tyd met hulle kinders spandeer en self uit die Bybel uit werk en lees vir hulle.4. Wat doen julle nog in die gemeenskap?
Ons het ‘n sop kombuis en ons doen ook groente tuine waarby ons die jongmense graag wil betrek.5. Enige iets nog op jou hart oor hoekom jy betrokke is hierby?
My hart is om die gemeenskap ‘n veilige plek te maak en ook seker te maak dat die jongmense wat die toekomstige leiers is saam werk en hulle self afwyk van verkeerde dinge.
“Jong mense is besig om met verkeerde dinge betrokke te raak. Hulle is in die verkeerde invloed. Ons wil teen dit opstaan, opstaan teen die mishandeling van kinders en vrouens in die gemeenskap. Jeug het genoeg gehad en ons wil jeug verander vir die beste. Ons wil almal kry om saam te staan. Almal (kan) opstaan vir dit wat reg is. Almal het ‘n stem.” – Sabrina HornVir meer inligting oor Local Motion en plaaslike geleenthede waarby hulle betrokke is, besoek en volg gerus hulle Social Media blaaie:
Facebook: Local Motion
Instagram: localmotionzaThey are planning on having more of these types of walks in the communities. So keep watching their Social media pages for updates!
Journaling, Time management and achieving Success
A process to perfectionIt is important to have the correct mindset about journaling for success or you won’t achieve your goals. You can’t really fail because any attempt you make to journal, will always help reveal what your current thought process is. And in time this will guide you in changing your habits so that you really spend your time on what is needed to achieve your goals. This process of constantly refining what information you are exposed to and what things you are spending your time on, is one of the key instruments in teaching us how to best manage our time. This will eventually cause you to start living a life where you are consistently achieving your dreams.Most of what I have learned about journaling to create personal success came from Dean Graziosi. He is a millionaire who educates other millionaires (especially the youth) on how to achieve the same type of success he did. He ascribes his tremendous wealth and personal success to his lifelong process of constantly improving himself and his goal-setting process through journaling. He was born into a broken middle-class family, his parents were divorced and he even dropped out of high school. He learned early on that he had to improve himself if he ever wanted to rise above his circumstances. Now he is one of the most influential people in real estate, as well as a New York Times bestselling author, being well known for a book called “Millionaire Success Habits”. And, yes, he believes journaling correctly is one of his secret millionaire success habits.Doing this practically:I would encourage anyone reading this to put dedicated time aside each morning to plan and write down what will move you closer towards the success you want to achieve in your life. And then doing the same for a short period at night to see how much you actually did achieve and then start to plan what you will do differently and better tomorrow. I believe that by making this a part of your daily habits, you will discover that, even after a few months, your life will become radically different.My hope for you is that this information propels you into achieving a level of success you could only have dreamed about.A link to the interview between Radio CSA presenter, Jean Jooste, and Dr Francois du Toit: https://youtu.be/2Z2N-hoejMsDr Francois du Toit Registered Naturopath (Doctor of Natural Medicine) and Iridologist Facebook: https://www.facebook.com/drfrancoisdutoit Google maps: https://g.page/drdutoit Cell: 060 458 6419For more insight shared from Radio CSA, follow their social media pages:
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