See our flyer for more information or contact Maryke Jooste directly at 072 372 4353 to book your spot!
We try and work in some hand-eye-coordination activities as well as this is extremely valuable to the kids. Sport is such an important part of kids’ lives and growing up years. They need to get active, make new friends and all these are possible with some sport activities! While having fun of course!Read more about us on our website.Alternative Sport opportunities for kids
See our flyer for more information or contact Maryke Jooste directly at 072 372 4353 to book your spot!
We try and work in some hand-eye-coordination activities as well as this is extremely valuable to the kids. Sport is such an important part of kids’ lives and growing up years. They need to get active, make new friends and all these are possible with some sport activities! While having fun of course!Read more about us on our website.Stand up for your feet
Decoding tyre sidewall information
Decoding the information on tyre sidewalls is getting tougher and tougher for the layman. And no wonder, as the number of different specifications, is steadily increasing, which means tyre manufacturers have to add more indicators to the sidewall.
These sequences of numbers, letters and in some cases symbols can help motorists identify the right tyre for their vehicle – an important consideration in order to achieve the best balance of tyre performance for acceleration, braking and cornering, as well as ride comfort, noise and rolling resistance.
Here’s an example of a sequence you may find on the sidewall of a Continental tyre, and how to decode it. In the case of “225/45 R 18 95 H SSR MOE”, the number “225” represents the width of the tyre in millimetres – so in this case, the tyre is 225 mm wide. The “45” that follows is the aspect ratio – the height of the tyre sidewall as a percentage of its width, which equates to 101 mm for this tyre.

Next up is an “R”, which is short for “radial”. Today, radial tyres have almost completely replaced the cross-ply tyres that were the standard design until the 1980s. The figure “18” indicates the wheel rim diameter in inches, while “95” is the load index, indicating the maximum weight the tyre can bear. In this example, the tyre is rated for 650 kg.
Then comes the letter “H” which is the speed index, where “H” signals a maximum speed of 210 km/h. “SSR” indicates that this is a Continental “SelfSupportingRunflat” tyre, otherwise identified by “RF” or “Runflat”.

High-performance tyres often include “XL” after the size marking or the word “Reinforced” on the sidewall. This refers to tyres with additional sidewall reinforcements, which are designed to cope with the additional forces created by high-speed driving, cornering and braking.
In the case of 4×4 tyres, “M+S” is short for “mud and snow”, referring to tyres that are suited to operating in adverse conditions.
One important item for drivers is the production date, indicated by what’s called the DOT code. It’s made up of the letters DOT and two pairs of figures, separated by a forward slash. The first two numbers show the week the tyre was built; the last two indicate the year. So “36/16” means the tyre was built in the 36th calendar week (i.e. between September 5 and 11) in 2016.
This is important in order to determine the age of the tyre, as the rubber degrades over time. Tyres older than five years should be avoided in the interests of safety and reliable performance, and this can be further influenced by the manner and environment in which tyres are stored.


We need different friends
In spite of all the many different people we talk with, only a select few become our friends. We have friends for many reasons. Some reasons may include aspects like stress management, emotional support or shared interests. No matter the reason it remains important to have friends to share your life experience with. Intimate friends aren’t the only friends you have. An acquaintance can also fulfil this role on some level. This could be a gym partner or the person you meet in the coffee shop queue. You aren’t intimate friends but yet you look forward to the interaction.
Either way you are socially stimulated. This makes you feel good and helps you maintain balance in your life. Friendship helps us grow, form new habits and build confidence. What no one tells you is that your friends will change as you develop and grow. Some of my childhood friends I don’t even have contact with anymore and yet I thought that we would stay friends forever. Why does this happen to us? As we grow older our priorities change in line with the lifestyle we chose. We then develop in a distinctly different direction. During this development we form a new image of what we would like to become and who we see ourselves becoming in future. Our friends go through similar development.
If you and your friends go through similar development in the same field or direction then the likelihood of you remaining friends are strong. With the opposite being true if you develop in different directions. Then there are certain levels of development that also influence your friendship. At some point during the mental development a person becomes satisfied with what they have achieved and could aim to maintain the level of satisfaction they have reached. An average example being a person with a stable income, white picket fence and a lovely family life. This person practices a hobby and doesn’t want to learn anything outside of their comfort zone. Their friend on the other hand might have developed in the same way but still feels the urge to achieve more and learn what lies beyond their idea of a “normal” life.
Where this friendship would normally be great, the one starts becoming a threat to the others stability and the friends then drift apart. Even after drifting apart the friends still miss each other because of the social stimulation they got from that friend. They then end up looking for new friends only to replace them with someone similar that they don’t really know that well. Here is where friends need to work on their friendship, is stead of just giving up or throwing in the towel. Just a bit of communication could clear things up easily. In this case the friends need to stop being ‘pig headed’ and give each other a chance. If only they talked…
The final aspect is mental maturity vs knowledge. Despite your best attempts at being a recluse, you will need to have quite a few friends. If you do not get social stimulation on your vast scape of knowledge and level off mental maturity then you become depressed. This can have a negative impact on your health and lifestyle. The little social relationships you have can start falling apart. You could develop a false sense of being “better than the rest.” There is no such thing, trust me on this. Every person on this planet has something to offer, they might not all be intellectual geniuses but each contributes on their own level.
If you have any trouble along these lines I urge you to consult a psychologist. Seeing a “mind doctor” should be common practice in the times we live in. That is a fact.
Look out for your friends and your friends will look out for you.If you need to talk to someone confidentially and don’t want to go to a psychologist just remember that my door I open, just reach out to me. I might not always look the part but I know a thing or two on the less travelled road. I have been on it most of my life…
Classic Icon from Ford and LEGO Celebrated on International Lego Day
The LEGO Creator Expert Ford Mustang was developed in a partnership between Ford and LEGO® Group and is being celebrated on International Lego Day (28 January). The Creator Expert: Ford Mustang model is based on a 1967 Fastback and is available to purchase in South Africa.
Made up of 1,470 pieces, the nostalgic muscle car comes complete with working steering, dark-blue bodywork, white racing stripes, bonnet scoop, printed Mustang grille badge, GT emblems, and five-spoke rims with road-gripping tyres. Measuring over 10 centimetres high, 34 centimetres long and 14 centimetres wide, the set gives budding builders the chance to customise their all-American icon to their own specification thanks to a collection of optional add-ons – while retaining its instantly recognisable symbol of the Mustang pony logo.

Customisation options include a supercharger, rear ducktail spoiler, beefy exhaust pipes, front chin spoiler and a nitrous oxide tank for an authentic muscle car build experience. “The Ford Mustang is one of the most iconic muscle cars of the past six decades, and to have its combination of design and heritage replicated by this set is exciting for fans of both Ford and LEGO,” says Doreen Mashinini, General Manager Marketing at Ford Motor Company of Southern Africa (FMCSA).
The authentic replica model also allows owners to store items in the trunk or lift the hood to reveal a detailed big block 6.4-litre V8 engine with battery, hoses and air filter detailing. The rear axle of the car can be lifted for an extra-mean look, the doors can be opened and the roof panel removed to give access to the detailed interior with classic seats, radio, working steering and a mid-console gearshift. A printed mustang grille badge, GT emblems and a selection of license plates add the final touches to this extraordinary LEGO Creator Expert model.

While the 1967 Fastback is a great choice for LEGO fans the latest Ford Mustang offerings are sure to get your heart racing. In South Africa the Ford Mustang is available in fastback and convertible body styles, with a choice of a 331kW 5.0-litre V8 petrol engine, or the 213kW 2.3-litre EcoBoost petrol engine – all using Ford’s advanced 10-speed automatic transmission.
All-New Isuzu D-Max crowned 2021 Pick-Up Of The Year by 4×4 Magazine
The All-New Isuzu D-Max, highly anticipated in the local market, has won its very first UK award after eclipsing all the competition at the 4×4 Magazine awards.
After a conducting a comprehensive driving appraisal, testing the safety equipment and comparing its specification with the competitors, the esteemed panel were convinced that there was only one worthy winner and bestowed the coveted title upon the All-New Isuzu D-Max. The judges were particularly impressed by the new model’s comfortable interior, refined driving characteristics, sleek dashboard design and new infotainment systems, which includes a 9-inch touchscreen display on the top-of-the-range model.
Alan Kidd, Editor at 4×4 Magazine, commented: “This D-Max is far more refined to drive on the road. It’s smoother and quieter at all speeds, with steering and suspension that disguise its size. Its cabin is a quantum leap forward with cutting-edge electronics mounted on a superb looking dash”.
As the UK’s only 4×4 and Pick-Up Magazine, their dedicated readership of off-road enthusiasts will also be interested in the D-Max’s even stronger chassis, faster engaging shift-on-the-fly 4WD system and the rear diff-lock, which is now standard on All-Purpose and Adventure range models.
The increased refinement, safety and comfort of the All-New Isuzu D-Max hasn’t compromised Isuzu’s renowned practicality, with the new model offering a 3.5t towing capacity and a maximum payload of over one tonne.
The new Isuzu D-Max is expected to launch in South Africa in 2022.
The Homeless of George

Work Uniforms: Dress Better Than The Rest
Eksderde
Name : Eksderde
Type: Camps
Mobile number:0825510439
Addres:Gedeelte 5, Grootvlakte 126, Western Province, Mosselbaai
Contact person:Jan Bronkhorst
Email: kantoor@eksderde.co.za
Website: http://www.eksderde.org/
NPO / NPC number: 056-811-NPO
PBO number:930053071
About :Eksderde Manne en Vrouekampe is ‘n organisasie sonder winsoogmerk met die doel om mense te evangeliseer met die Goeie boodskapvan verlossing, geregtigheid en ‘n hoopvolle toekoms wat in Christus Jesus gevind word. Hierdie doel word nagestreef deur die aanbieding van gereelde naweekkampe, ontbyte, seminare en ander aktiwiteite gebaseer op die WOORD van GOD. Die organisasie funksioneer onafhanklik van enige kerkdenominasie en streef na die bevordering van interkerklike samewerking en eenheid.
Southern Cape Truth Verification Systems


