Mastering It en Mariska Knoetze het dit goed gevind om tydens die lock down, wat reeds Maart die jaar begin het, ‘n Video reeks aan ouers beskikbaar te maak wat verskeie relevante kwessies rondom Lock down aanspreek. In hierdie onderstaande artikel deel Mariska meer oor: A....

“There is no passion to be found in playing small — in settling for a life that is less than you are capable of living.” — Nelson MandelaAs a University graduate myself and an "I-need-to-figure-out-my-life"-survivor, I know how tough it can get to make...

How do you define success? What do you want your children to know, be able to do and value? Imagine being able to go to the people who you see as the most successful and ask them, “HOW!?” Well, there was a group of academics who...

Whether you are looking to start training for fun, fitness or competition George has a good selection of local clubs and instructors.Below is a list of clubs I have been in contact with. I can recommend any of them for quality instruction. Each...

https://youtu.be/tiQevGDPgRYPeter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.

 https://youtu.be/usBkRM-V-2cDr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has slow metabolism. Even...