1️⃣ Nutrition and Hydration 🔹Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed snacks. 🔹Water Stations: Place water bottles in accessible areas to encourage regular hydration. 🔹Meal Planning: Involve kids in meal planning and cooking. Teach them about balanced diets and the...

This is a post from Dr Pearl Kupe and it is important that everybody read it as one of our most fundamental rights is the right to free speech - but when is free speech not so free anymore and can you get into...

Issued 12 June 2024, George MunicipalityPercentage storage at new raised dam wall height              100 %Rainfall for the previous days:                                       ...

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks.2. Regular Physical Activity: Ensure at least 60 minutes of active play every day. Activities can include running, jumping, dancing, or playing with a ball.3. Consistent Sleep...

Issued 3 May 2024, George MunicipalityPercentage storage at new raised dam wall height    99,20 % Rainfall for the previous days:                                 7 mm (Measured rainfall figures from 23 April until 29...

Issued by George Municipality, 03 May 2024As part of the George Municipality’s commitment to helping grow our local economy and develop entrepreneurial skills, we have joined hands with the team from Start-Up Tribe, an online platform that offers free online learning.Start-Up Tribe Entrepreneurship Academy...