Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.These...

I am writing this article to attest to what hard work can bring you. Not only have the people in this article become a great success by their own hands, they have also returned to South Africa after having built a successful business in...

Most people walk nearly 115,000 miles (about 185 000 km) in their lifetimes - the equivalent of walking around the world five times!One person who knows the toll life can take on someone’s feet is Katy Rowland. “Foot care should be a number-one priority,...

Today, 14 November 2020 is World Diabetes day. As someone who is Diabetic 2,  I understand the danger of not knowing what your status are. It sounds ominous but it is not, you can control your blood sugar by eating the correct food and...

https://youtu.be/tiQevGDPgRYPeter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.

 https://youtu.be/usBkRM-V-2cDr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has slow metabolism. Even...