“There is no passion to be found in playing small — in settling for a life that is less than you are capable of living.” — Nelson MandelaAs a University graduate myself and an "I-need-to-figure-out-my-life"-survivor, I know how tough it can get to make...

Whether you are looking to start training for fun, fitness or competition George has a good selection of local clubs and instructors.Below is a list of clubs I have been in contact with. I can recommend any of them for quality instruction. Each...

Die Tamaaibraai is een van ons nuwe inisiatiewe en is iets waaroor ons baie opgewonde is. Die Tamaaibraai is tot dusver elke jaar 'n groot sukses. Maar die jaar het ons geduldig gewag om ons bejaardes met smaaklike Karoo braaivleis te bederf. Dankie aan...

https://youtu.be/tiQevGDPgRYPeter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.

 https://youtu.be/usBkRM-V-2cDr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has slow metabolism. Even...

https://youtu.be/IJyNoJCAuzA