1️⃣ Nutrition and Hydration 🔹Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed snacks. 🔹Water Stations: Place water bottles in accessible areas to encourage regular hydration. 🔹Meal Planning: Involve kids in meal planning and cooking. Teach them about balanced diets and the...

This is a post from Dr Pearl Kupe and it is important that everybody read it as one of our most fundamental rights is the right to free speech - but when is free speech not so free anymore and can you get into...

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks.2. Regular Physical Activity: Ensure at least 60 minutes of active play every day. Activities can include running, jumping, dancing, or playing with a ball.3. Consistent Sleep...

Die jaarlikse George Landbouskou is weer op hande en beloof ‘n naweek propvol opwinding, vermaak, en landbou-avontuur vir die hele gesin!Wanneer: 29 Augustus tot 1 September 2024 Waar: George Landbouskou, GeorgeDie koel weer van Lente maak plek vir die warmte van geselligheid en die George Landbouskou...

Issued by George Municipality, 03 May 2024As part of the George Municipality’s commitment to helping grow our local economy and develop entrepreneurial skills, we have joined hands with the team from Start-Up Tribe, an online platform that offers free online learning.Start-Up Tribe Entrepreneurship Academy...

Issued by George MunicipalityGeorge has been named a regional semi-finalist for the prestigious Western Cape title in kykNET’s Kwêla Town of the Year competition. This exciting announcement follows an enthusiastic response from voters in the initial round, as revealed on Kwêla's broadcast tonight at...