1️⃣ Nutrition and Hydration 🔹Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed snacks. 🔹Water Stations: Place water bottles in accessible areas to encourage regular hydration. 🔹Meal Planning: Involve kids in meal planning and cooking. Teach them about balanced diets and the...

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks.2. Regular Physical Activity: Ensure at least 60 minutes of active play every day. Activities can include running, jumping, dancing, or playing with a ball.3. Consistent Sleep...