With winter upon us there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can...

I am writing this article to attest to what hard work can bring you. Not only have the people in this article become a great success by their own hands, they have also returned to South Africa after having built a successful business in...

Since last year with the start of COVID-19 and lock down in South Africa, the school curriculums and routines have been changed abruptly. And that included the sports as well. With many kids being home these last few months, it's been a bit of...

Whether you are looking to start training for fun, fitness or competition George has a good selection of local clubs and instructors.Below is a list of clubs I have been in contact with. I can recommend any of them for quality instruction. Each...

"Biokinetics is a primary health care treatment in the medical industry and together with Physiotherapy, Chiropractics, Sports physicians and others, forms part of an integrated holistic approach to treatment. Each with its own place and own role in the physical rehabilitation process. If you...

The defence of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime. (https://www.dictionary.com)When I first introduce people to self defence I am either met with enthusiasm or...