George, Western Cape – This weekend, TEDxGeorge brought together an inspiring array of speakers and performers who encouraged attendees to reach their highest potential. Following TED’s mission to inspire, challenge, and make an impact, TEDxGeorge sought to bridge societal divides by fostering conversations among...

Western Cape, 12 September 2024 - The South African National Roads Agency SOC Limited (SANRAL) has announced that construction works, that have been in progress at the Thembalethu interchange on the N2 at Nelson Mandela Boulevard since May 2022, is nearly complete.“While construction work...

The 2024 George Business Chamber Charity Golf Day, proudly sponsored by Tekkie Town, stands as a testament to the power of community and collective generosity. We extend our deepest gratitude to all participants, sponsors, and supporters whose unwavering commitment made this event a resounding...

1️⃣ Nutrition and Hydration 🔹Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed snacks. 🔹Water Stations: Place water bottles in accessible areas to encourage regular hydration. 🔹Meal Planning: Involve kids in meal planning and cooking. Teach them about balanced diets and the...

This is a post from Dr Pearl Kupe and it is important that everybody read it as one of our most fundamental rights is the right to free speech - but when is free speech not so free anymore and can you get into...

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks.2. Regular Physical Activity: Ensure at least 60 minutes of active play every day. Activities can include running, jumping, dancing, or playing with a ball.3. Consistent Sleep...